HEALTH AND FITTNESS

We offer a wide variety of fun and healthy programs for all levels of fitness.

Please see our calendars for specific programs and/or classes.

Dorchester Seniors, Inc. is pleased to announce our new Exercise & Fitness Program….

50+Fit!

This well-rounded, affordable exercise program is exclusively for members of DSI. If you are a resident of Dorchester County, a membership to the center is free. If you live outside of Dorchester County, a membership is $24/year. This is in addition to the $20 monthly fee for the exercise program described below.

50+Fit! Is a monthly program, and includes the following classes for only


$20 per month!

8:45-9:45am Mondays and Wednesdays: Weight Training

8:45-9:45am Tuesdays and Thursdays: Aerobics

8:45-9:45am Fridays: Zumba Gold

10:00-11:00am Tuesdays and Thursdays: Yoga

12:30-1:30pm Fridays and 3:45-4:45pm Tuesdays: Line Dance

2:30-3:30pm Tuesdays: Tai Chi

Download the PDF Flyer

Payments can be made by cash or check at the Front Desk (We are working on getting a system that will accept credit and debit cards in the future)

*Payments are due on the 20th of each month for the upcoming month’s classes (example: Payment for November’s classes must be paid by October 20th) *Due to the limited time between now and Oct. 1, we will accept payments for October’s classes through Sept. 29th.

A waiver of liability must be signed at the time of registration.

NO REFUNDS will be issued for any payments made. No exceptions.