HEALTH AND FITTNESS
We offer a wide variety of fun and healthy programs for all levels of fitness.
Please see our calendars for specific programs and/or classes.
Dorchester Seniors, Inc. is pleased to announce our new Exercise & Fitness Program….
This well-rounded, affordable exercise program is exclusively for members of DSI. If you are a resident of Dorchester County, a membership to the center is free. If you live outside of Dorchester County, a membership is $24/year. This is in addition to the $20 monthly fee for the exercise program described below.
50+Fit! Is a monthly program, and includes the following classes for only
$20 per month!
8:45-9:45am Mondays and Wednesdays: Weight Training
8:45-9:45am Tuesdays and Thursdays: Aerobics
8:45-9:45am Fridays: Zumba Gold
10:00-11:00am Tuesdays and Thursdays: Yoga
12:30-1:30pm Fridays and 3:45-4:45pm Tuesdays: Line Dance
2:30-3:30pm Tuesdays: Tai Chi
Payments can be made by cash or check at the Front Desk (We are working on getting a system that will accept credit and debit cards in the future)
*Payments are due on the 20th of each month for the upcoming month’s classes (example: Payment for November’s classes must be paid by October 20th) *Due to the limited time between now and Oct. 1, we will accept payments for October’s classes through Sept. 29th.
A waiver of liability must be signed at the time of registration.
NO REFUNDS will be issued for any payments made. No exceptions.