Chair Exercise

Think workouts are only for the treadmill crowd? Think again! Our Chair Exercise class is where fitness meets fun—no standing required. Perfect for all mobility levels, this class boosts strength, flexibility, and heart health—all from the comfort of your trusty chair.

Expect toe-tapping music, easy-to-follow moves, and the occasional giggle as we stretch, pump, and groove our way to better health. Whether you’re easing into exercise or just love a good seated shimmy, Chair Exercise is your go-to for staying active, social, and strong.

Because who says you can’t sit and slay?