Fridays (1st, 2nd & 4th weeks), 8:30am – 9:20am

Combination of low impact aerobic exercises, dumbbell exercises and body weight exercises to improve cardiovascular health, muscular strength and endurance.

Instructor: Karen Bunch

Tuesdays, Wednesdays, Thursdays,  1:00pm – 2:00pm

Boot Scoot, Cupid Shuffle or Electric Slide into this FUN dancing class!

Instructor: Evelyn Ward.

Tuesdays, 2:30pm – 3:30pm

Proven to improve muscular strength, flexibility, balance, posture, and stamina, as well as lowering blood pressure and strengthening the immune system. Instructor: Maurice Olfus.

Mondays & Wednesdays, 8:15am – 9:05am 

                                                 9:15am – 10:05am

A weight workout designed to increase muscular endurance & bone density, while strengthening and toning your total body.  A chair is available for standing support.  Please bring a mat, towel, 3lb. weights and water. Instructor: Matti Bedell

Mondays & Wednesdays, 10:20am – 11:10am 

Revitalize your body, relax your mind, increase energy, & reduce stress.

Please bring a mat, towel, and water. Instructor: Marlene Cuggy

Mondays, 11:30Am – 12:30pm

Fridays, 9:30am – 10:30am

Zumba® Gold is less intense with dance routines designed for beginners and older adults. Instructor: Donna Ottone

First and Second Thursday Every Month

(Second Thursday Beginning August 2025)

🪑 Chair Yoga: Find Your Calm, One Pose at a Time 🧘‍♀️
Breathe deep, stretch gently, and feel the tension melt away—all from the comfort of a chair. Chair Yoga is a low-impact, joint-friendly practice that improves flexibility, balance, and relaxation without ever getting on the floor.

Perfect for all mobility levels, this class blends seated and standing poses (using the chair for support) to help you feel stronger, calmer, and more centered.

No experience needed—just wear comfy clothes and come ready to unwind! Instructor: Marlene Cuggy

Wednesdays, 11:30Am – 12:30pm

🎉 Dance Party: Move, Groove, and Let Loose! 💃🕺
Designed for the budding dancer in you, this upbeat class is a joyful mix of line dancing, freestyle fun, and cardio-friendly moves—all set to music that makes you want to move.

No rhythm? No problem! Whether you’re dancing for fitness, fun, or just because it feels good, this party is for everyone. Think of it as exercise in disguise—with plenty of smiles and maybe a few shimmy competitions.

Come for the music, stay for the mood boost. All dance styles welcome, no experience needed!  Instructor: Karen Bunch