Fitness Program
Elevate Your Wellness Journey
Looking for more than just a gym workout? While all DSI members enjoy access to our free fitness gyms, our Premium Fitness Program is designed for those who want the energy, accountability, and expertise of professional, instructor-led classes.
Located exclusively at the Faith Sellers Senior Center in Summerville, this program offers a total-body workout tailored specifically for older adults. For just $20 a month (in addition to your annual DSI membership), you gain unlimited access to a comprehensive suite of premium classes designed to help you feel your absolute best.
Because this is a specialized program with a separate monthly fee, registration is handled directly at our Summerville location.
Once payment is submitted, please visit the Summerville center to complete and sign all required forms to finalize your enrollment.
A Class for Every Goal
Our certified instructors specialize in senior wellness, ensuring every movement is safe, effective, and tailored to your ability level. Our diverse monthly schedule includes:
- Strength & Stability: Weight Training and Tai Chi to improve bone density and balance.
- Cardio & Energy: High-energy Aerobics, Zumba®, and Belly Dancing to boost heart health.
- Flexibility & Flow: Yoga classes to increase joint stability and range of motion.
- Social Movement: Line Dancing to sharpen coordination while having a blast with friends.
Our curriculum is intentionally designed to support the unique needs of aging bodies, helping improve agility, coordination, muscular strength, and cardiovascular endurance.
By focusing on balance and joint stability as well, the program builds the strength and confidence needed to maintain long-term independence and reduce fall risk.
